Office Health Tips
Considering most of us spend the majority of our time at work, it's suprising that we make our health in the office our lowest priority. Stressful and competitive work environments, can stop many people from taking a proper lunch breaks, eating well or fitting in regular exercise. It can be hard to even make little changes (like stretching out in front of baffled colleagues, or allowing yourself to take that walk around the block) but if you are brave enough to you'll find you feel infinitely more refreshed productive and probably have less sick days off. Our experts have some top advice for tackling the office health minefield. |
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