Using a gentle blend of ancient Chinese medicine wisdom with conventional Western medical practice, the book starts with a '360 degree' health check that takes you through some general conventions for assessing your health so you can start working on areas with any deficiencies. It has great recommendations for how to eat well to address certain problems you might be experiencing, whether in conception or pregnacy. A must for any mother in the making!
Emma regularly contributes health tips on all areas of life to our website. Read more about her, and have a look at her wellbeing tips, this month our experts discuss Stress and Burnout
For more on our spa holidays visit www.wellbeingescapes.co.uk
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