Postcards from Lefay

Our spa spy has proven quite the photographer with these beautiful shots from Lefay. In this interview, she gives the insider scoop on what she liked best about the resort.

What were your first impressions of the resort? I was immediately struck with the stunning views of Lake Garda, which you could just stare at for hours. There was also a great sense of space in the property. Plus, it was very eco-friendly, I was impressed by the fact there was no air-conditioning. To cool the rooms they used running cold water. It was quite high-tech there were lots of buttons everywhere and it was fun seeing what did what. There was even a button to open and shut the curtains, which I wish I could have every morning!
How did you find the food, was it healthy? On the lunch and dinner menus they have a healthy food option which tells you how many calories are in each dish. The food was absolutely gorgeous; it had a strong Italian theme and was all fresh and yummy. The salad buffet was incredible, with cheeses, hams, leafy greens, beans, antipasti and the like to choose from. You could take a buffet of salad and be totally happy for dinner. Breakfast was a decent spread, with an egg station, cereals and lovely breads.  A special touch was that they had a juicer and a big basket with apples and carrots so you could make your own fresh juice. I made my own healthy cocktail with carrots and ginger.  Be careful though, on the breakfast table there was champagne should you want it. I thought ‘ooo I could try that, but then I thought actually probably not!'
Lefay are famous for their Chinese Medical approach. How did you find it? Doctor Maurizio was really approachable and obviously very knowledgeable; he's quite a big shot in Italy. He knows a few words in English but there is a translator in the room.  Like with our other spa holidays, he talks you though your lifestyle, eating habits, checks your tongue and your pulse - the whole Chinese medicine approach is very personal. They translate the consultation into English so you have a record of it.  He prescribed me a moxibustion, which was like a hot heated rod that works on your meridians a bit like acupuncture. When the stick touched my back, I could really feel it working.
The Five different Saunas sound like an incredible experience - how did you find them? It's very European in the sense that everyone is naked, and to be honest that's not for me. They believe that when you're in the sauna you're sweating out your toxins, so it's not good to wear a swimsuit as it keeps them against your skin. Thankfully they had a separate female only sauna which had a sunset relaxation area, it was really lovely in there.
Was there anything particularly special about the spa area? The salt lake was really impressive. It was 37 degrees with a salinity of ten percent. You book into it and there's no one around so you can take all your clothes off if you want to! The whole area had lounge chairs and proper salt there. I floated around for a good 20 minutes. I felt so sleepy and blissful afterwards, I couldn't wait to get back to my room and chill out.
How did you find the resort's atmosphere? It was a really relaxed luxury spa holiday- you can wear your dressing gown everywhere, except to dinner. The service was lovely and friendly, the staff always came over to ask ‘how was your dinner'.  There was also an amazing meditation walk which took you through the beautiful grounds. I think it would be a great place for stress management.
What was your favourite part of the resort? Well I couldn't get over the views - you can just keep on looking at it, and the gardens. They allow you to make the most of it by providing lots of lounge chairs and seating areas around the property. Inside, there was a lovely ‘gentleman's' lounge with a bar area. You could cosy up in the armchairs and read a book or the newspapers which were laid out.
Any other insider tips? Remember the Italians take a siesta between 12:30-3:30, which is worth bearing in mind if you fancy visiting the nearby town. It is also well worth exploring the sensory gardens, in fact the whole place is so serence and beautiful it's great to jog or walk around.
Did anything surprise you about the resort? The Europeans often do shorter exercise classes, more frequently, which gives you a lot of variety. The Pilates and yoga classes were only half an hour long, but as no one else turned up it was like having my own private class, and the instructors were really knowledgeable, they knew exactly how to correct my postures.
Lefay have some fanstastic  packages that will leave you destressed and glowing with health. Try a rejuvenating pacackage or a chinese medicine based spa method programme.